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Some of the famous hangover cures endorsed by notable sufferers throughout history are of questionable merit, but are educational to look at. When you take sports hydration tablets you are automatically avoiding sports drinks, which often contain high levels of sugar. Dehydration regularly occurs when fluids and electrolytes are not replaced, and can often lead to fatigue, which is not only dangerous but can lead to a loss of overall motivation. SIS GO Hydro contains a specific mixture 300mg of electrolytes, and can be used either before exercise or during your sessions. When you do moderate to intense exercise, you could potentially lose up to a litre of sweat depending on environmental conditions. It’s important to note sodium is probably the most important electrolyte which helps to stimulate thirst, improve taste and promote absorption and retention of water.
It’s vital for any athlete to drink additional fluids containing electrolytes either before, during, or post-workout. It’s important to refuel as fluid loss impacts exercise and performance. The Hydra 10 has a unique formulation of glucose polymer to help ensure optimised hydration. There’s also added BCAA into the formula alongside 4 electrolytes which are sodium, potassium, magnesium, and calcium. Along with these is Vitamin B6 which helps contribute to normal energy metabolism. They are confident in their serious hydration promise when you're breaking a sweat! Not only that but you can be sure that incorporating these handy tablets into your life can help in aid of normal muscle function, as you know by now, loss of electrolytes can cause that unwanted cramping after a workout so Nuun will help you to avoid this at all costs. Now that we’ve discussed how hydration tablets work and the benefits that they bring, it's time to take a look at the products that made it onto our shortlist. 13 Best Hydration Tablets #1 Wiggle Nutrition Hydration Tablets (UK)Electrolytes help your body to manage water retention, muscle action, the transmission of nerve impulses and even your mood. So waking up to a body that’s sweated out lots of its electrolytes is an unpleasant experience that contributes a lot to your hangover. Toxins
Children have a lower heat tolerance than adults making them more susceptible to dehydration and they can often forget to drink enough water, increasing the risk of dehydration. The Wiggle Hydration tablets contain a number of important electrolytes that you will lose through sweat. Each hydration tablet contains less than 7 calories per serving, which is a great alternative to the calories that sports drinks contain. SIS are a well known brand in the sporting community, so if they're selling sports hydration tablets, you knwo you can put your trust in them.
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If you usually use market-leading brands during your workouts but you are looking for something that will save you money in the long-run as well as providing excellent value for money, then this product is for you. If you’re looking for one of the best hydration tablets on the market, this brand has taken the market by storm! Phizz has been formulated to the World Health Organisation oral rehydration standards, which ensures that it is a quality product. If you’re looking for a way to simply top up your essential minerals to stay functioning as you should be during exercise, these electrolyte plus tablets are especially useful after intense training sessions and when you have been sweating a lot. This product provides optimal electrolyte hydration, it contains additional magnesium and B vitamins which are both beneficial for the body. You'll be glad to know that the taste of the powder is not gritty, which certainly helps you to drink more of the solution, which in turn promotes a good level of hydration.
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